Cardiovascular * Stamina * Strength * Flexibility * Power * Speed * Coordination * agility * Balance * Accuracy
CF2S Gym Commandments
- Thou shall treat others as they would like to be treated!
- Thou shall come to every class mentally and emotionally prepared! (Have a great attitude)
- Thou shall have a Goal: Short term & Long Term! (Without a Goal Discipline is Self Punishment)
- Thou shall do a minimum of 20 min of mobility daily! (Listen to your body…don’t ignore injuries)
- Thou shall not use foul language!
- Thou shall communicate with other members (know who you are sweating next to!)
- Thou shall arrive early…stay late…and practice, practice, practice!
- Thou shall log their workouts and thoughts daily!
- Thou shall have no excuses (Get comfortable with the discomfort)
- Thou shall do something each month….that would inspire the CF2S Community!