Hero WODs

Hero WODS 2

Benchmark Girls

Vacation WODs

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Customized Jump Ropes for CrossFit Rx Jump Ropes

Read more from the main CrossFit site:
Getting Started
Nutritional information
Videos – Exercises and Demos
CrossFit Journal – A wealth of knowledge and information is available to you at a ridiculously low cost

CrossFit Journal Articles

What is fitness? – first ever journal article. Defines CrossFit’s fitness standards
CrossFit FoundationsFoundations of the CrossFit program
Killer Workouts
first journal article about Rhabdomyolysis
CrossFit Induced Rhabdo
second journal article about Rhabdo
letter to trainers
CrossFit Total
more information on how this benchmark workout works.