Cardiovascular * Stamina * Strength * Flexibility * Power * Speed * Coordination * agility * Balance * Accuracy
If you need any equipment, Rogue Fitness is the place to get it. We get most of our new equipment here. Good prices, great equipment, and the best service. Just click on the image to view their store.
Customized Jump Ropes for CrossFit Rx Jump Ropes
Read more from the main CrossFit site:
Videos – Exercises and Demos
CrossFit Journal – A wealth of knowledge and information is available to you at a ridiculously low cost
CrossFit Journal Articles
What is fitness? – first ever journal article. Defines CrossFit’s fitness standards
CrossFit Foundations – Foundations of the CrossFit program
Killer Workouts – first journal article about Rhabdomyolysis
CrossFit Induced Rhabdo – second journal article about Rhabdo
Virtuosity – letter to trainers
CrossFit Total – more information on how this benchmark workout works.