Cardiovascular * Stamina * Strength * Flexibility * Power * Speed * Coordination * agility * Balance * Accuracy
Nutrition Lectures & Experts
60 Minutes “Is Sugar Toxic?”
The Skinny on Obesity and the Toxicity of Sugar
Fascinating video on what sugar actually does to our bodies, including interview with Dr. Robert Lustig, Pediatric Endocrinologist at U.C. San Francisco
Sugar: The Bitter Truth
Lecture by Dr. Robert Lustig on sugar. This is a widely viewed video and has been tremendously helpful in understanding how sugar wreaks havoc on our bodies.
Natural Defenses in Preventing and Treating Cancer
Lecture by David Sevran-Schreiber, M.D., Ph.D. at U.C. San Francisco
Dr. Terry Wahls on using food to cure MS
Dr. Terry Wahls spoke at a TED conference on treating her MS. Based on scientific research, she learned how to properly fuel her body and her brain. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of her wheelchair. This story is quite inspiring and motivating, especially for those of us who have watched loved ones suffer with brain-related diseases such as MS, Alzheimers, Parkinsons and Huntington Disease.
Robb Wolf | The Paleolithic Solution
Mat Lalonde Ph.D | Nutrition & Paleo Diet