Blog Archives

Nicole Leonard

My name is Nicole I started off weighing at 184lbs in July 2016 when my husband left on deployment for over a year . One day I was just tired of feeling sad about the way I looked and wanted to change my life style and eating habits and wanted to feel good about myself.… read more

Jeffrey Koch

August 8 2015. I had just spent a week on vacation with my family in Myrtle Beach, South Carolina. It was my first day back and I was working in Sacramento, California. I decide to quit using chewing tobacco which I had been using for years. Being that I was frustrated with my lack if… read more

Jocelyn McNelly

When I started CrossFit I was weak, frail, underweight, and had exercise-induced asthma. Most of these symptoms was from a slight case of anorexia, and I was struggling with depression and had extreme social anxiety. I sill remember my first day, I was very nervous because I had no idea what the people were going… read more

Hunter Rose

A year ago I was introduced to crossfit at a local box here in Henderson NV called crossfit 2 serve  through Derek and my father in law. At that time in my life I was just coming into year one of sobriety and weighing in at 250 lbs. I was dealing a lot with physical… read more

Gregg Seymour

Before – 245 lbs                                               After – 160lbs! My name is Gregg Seymour. I am a Pastor at a non-denominational Christian fellowship in Henderson Nevada. It was in 2004 that I had become a… read more

Jennifer Langberg

I’ve lost 105 lbs. All the glory to God! ❤️❤️ I’ve struggled with my weight all my life but it wasn’t until after I had my beautiful daughters that I realized I really needed to make a permanent lifestyle change. My husband joined CrossFit2Serve in October 2013 and I watched his amazing transformation before my… read more

Richard Langberg

Hi my name is Richard Langberg. My life has been full of thick and thins; for the past 12 years though it’s been mostly thick. I reached a peak of 294 pounds, and knew I had to make a change. My head was in a cloud, with all the processed foods, sugars and cheeses. On… read more

David Hancock

My name is David and I’m a Crossfitter.  I am a proud member at Crossfit.2.Serve in Henderson where Derek and Ann Marie have built a great gym. It’s hard to say in words how much I enjoy every visit to the gym.  What I can say is that the workouts are well planned with a… read more

Randy Armstrong

Hi, my name is Randy Armstrong. My life has been full of amazing things from military to a variety of jobs. Coming out of the military I was in pretty good shape, but as the years went on that changed. I tried different gyms but would quit after only a few weeks. My life was… read more


As a member of the Crossfit 2 Serve gym, I have experienced many of the personal benefits you may expect:  increased energy, uplifted mood, weight loss, and improved strength.  In addition,  I recently had a positive, unexpected experience that will not only open up a new chapter in my own life, but will allow me… read more