CrossFit is indeed the newest fitness craze. Celebrity trainers are into it, pro sports teams are utilizing it and even Biggest Loser contestants are sweating to it. Sure, you probably already have your favorite workout routine, and that is going about as good as you expect, so you feel there is no need to change. But maybe you could use a better way to train and workout. Read on and we will give you several reasons to at least try CrossFit.
CrossFit is really nothing like anything you have ever tried before. It is the complete opposite of the boring, if not listless, workouts you are used to. CrossFit workouts are constantly varied so you really never repeat them. The CrossFit workouts are short, intense and best of all, they are fun and exciting. After a typical workout, you will experience some shock and awe at what you just accomplished. You will feel great and it will show.
Because of the high level of intensity in the workouts, you will get fitter much quicker than traditional style workouts. Research has shown that interval training is far more effective than moderately-intense workouts. You will be transformed from flab to fab in no time.
You will love the way you look. Many workouts are geared solely for weight reduction. That is, you lose weight, but you aren’t building mass. CrossFit will give you that lean, strong body you so desire.
Finally, CrossFitters are a tight-knit group of people that you will soon view as part of a social network. Egos are checked at the door and everyone is here to support you. Be part of the CrossFit movement in Henderson, you will not regret it.