1. Why Women Should Try Crossfit

    Crossfit is a fantastic workout, and if you’ve tried it then you likely know at least a few of the benefits that you can enjoy while being involved in it. This form of exercise is great for everyone…Read More

  2. Challenge Yourself Everyday

    Crossfit is one of the most challenging workouts that you can participate in. The workouts will push you till you think you’ve hit your limit, you will sweat to the point that your clothes are soake…Read More

  3. How to Overcome Workout Burnout Part 2

    Have you run out of motivation to work out? Is your gas tank empty? If so, we have some good news for you: you have options! When you lead an active lifestyle, it can be easy to get caught up in an al…Read More

  4. How to Overcome Workout Burnout Part 1

    Are you struggling to find the motivation to work out? Do you find yourself making excuses not to go to the gym? If so, you are not alone. Working out is just like any other activity: you can burn out…Read More

  5. Goal-Setting 101: Part 2

    It is January, a time many people see as a new beginning - an opportunity to try again. Whether you like to set New Year’s resolutions or not, there’s just something about the first month of the y…Read More

  6. Goal-Setting 101: Part 1

    As the new year approaches, so does the concept of New Year’s resolutions. Everyone has an opinion resolutions - some are on board with it, and others think it is pointless. Whatever your stance may…Read More

  7. CrossFit and Holiday Food

    As we approach the holiday season, keeping active can become more and more challenging. The simple change in daily schedule wreaks enough havoc, not to mention all the delicious foods that will parade…Read More