Daily WOD

  1. New Wendler Cycle starts Tomorrow!

      Strength Wendler Front Squat Week 1 Front Squat 1x5 at 65% 1RM Front Squat 1x5 at 75% 1RM Front Squat 1x5+ at 85% 1RM Skill Every 2 mins for 14 mins: 1 Power Clean + 1 Hang Squat Clean + 1 Jerk Wod…Read More

  2. Front Squats & Deadlifts

      Strength  Front Squat : 1 Rep Max Deadlift : 1 Rep Max Wod For time: 30 Row (calories)s 30 Lateral Burpee (Over Barbell)s 30 Hang Power Cleans, 135/95 lbs…Read More

  3. 1 Rep again!

      Squat Clean : 1 Rep Max Strict Press : 1 Rep Max Wod Complete as many rounds as possible in 7 mins of: 5 Box Jumps, 30/24 in 3 Power Cleans, 175/115 lbs 30 Double Unders…Read More

  4. Take action! Produce Results!

      Strength Wendler Front Squat 5-5-5 then Every 2 mins for 14 mins: 1 Power Clean + 1 Hang Squat Clean then Every 3 mins for 12 mins do: min 1 = 20 Front Rack Lunges, 95/65 lbs min 2= 10 Bent Over Ba…Read More

  5. Lots of work!

        Strength  Deload then Every 1 min for 3 mins: Snatch Drop 2 Snatch Drops, pick load then Every 2 mins for 10 mins: 2 Snatch Balance + 1 Overhead Squat then Every 2 mins for 8 mins: High Hang Sq…Read More

  6. Friendly Friday!

      Strength Deadlift 3-3-3-3-3-3 Then Every 2 mins for 10 mins: Split Jerk 2 Split Jerks, 75% 1RM Wod 30-20-10 reps, for time of: Row (calories) Push Press, 115/75 lbs Cool Down For time: 30 Handstand…Read More

  7. Dig Deep!

      Strength Deadlift 3-3-3-3-3-3 Wod Complete as many rounds as possible in 20 mins of: Runs, 400 m 15 Back Squats, 155/115 lbs 10 Box Jumps, 24/20 in…Read More