Daily WOD

  1. Congratulation Pastor Gregg

    Great job Pastor Gregg finishing strong the St. George marathon! I love it :) Only one day of rest and back in the box after running 26.2 miles Saturday. Crossfitting will allow the body to recover mu…Read More

  2. 1st CrossFit Class

    Way to get through the first day everyone! I seen some good athletes moving today, not many people are up at 5am and 6am:)…Read More

  3. Thanks everyone for all your help:)

        Colossians 3:23-24 23 And whatever you do, do it heartily, as to the Lord and not to men, 24 knowing that from the Lord you will receive the reward of the inheritance; for[a] you serve the L…Read More

  4. Ten Fitness Domains

      CrossFit is a core strength and conditioning program. Crossfit is not a specialized fitness program, but it is to optimize the ten physical skills.There are ten recognized general physical skills. …Read More

  5. Measurable, Observable, Repeatable

    The three most important facets of any fitness program, can be supported only by measurable, observable, and repeatable facts. We all want results....but how do you explain to someone that you are in…Read More

  6. CrossFit Prescription

    "Constantly varied, functional movements executed at high intensity." Constantly Varied: Variety is something we all need in our workouts. The more variety and creativity that are placed into the work…Read More