WOD Kids | Fit2Serve Fitness

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WOD For Kids

Shoulders

Strength Shoulder Press 5-5-5-5-5 Wod Row 2000 m TT…Read More
Our Henderson Facility Offers a Version of Crossfit Scaled Down and Geared Just for Kids

There has been extensive research conducted that demonstrates the benefits of physical activities in relation to kids. For example, study after study shows that children who regularly engage in some f…Read More