How to Overcome Workout Burnout Part 2
Have you run out of motivation to work out? Is your gas tank empty? If so, we have some good news for you: you have options! When you lead an active lifestyle, it can be easy to get caught up in an al…Read More
crossfit gyms Henderson
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How to Overcome Workout Burnout Part 1
Are you struggling to find the motivation to work out? Do you find yourself making excuses not to go to the gym? If so, you are not alone. Working out is just like any other activity: you can burn out…Read More
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How Helping Others Makes You Healthier – Part 3
Lifting weights is good when you're doing it for yourself, but imagine lifting weights so that you'll be physically prepared to help construct a home for a family. Don't you think you'll lift harder w…Read More
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How Helping Others Makes You Healthier – Part 2
People have many different reasons for working out, but most of them align with the pursuit of feeling good. Physical activity is phenomenal because it delivers both physical and emotional rewards. Ma…Read More
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How Helping Others Makes You Healthier – Part 1
At CrossFit 2 Serve, we know that if you're fit just for the sake of being fit, you're missing out. Sure, you're healthier, and your body can do more - but what's the point? In order to live a happy l…Read More
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Goal-Setting 101: Part 2
It is January, a time many people see as a new beginning - an opportunity to try again. Whether you like to set New Year’s resolutions or not, there’s just something about the first month of the y…Read More
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Goal-Setting 101: Part 1
As the new year approaches, so does the concept of New Year’s resolutions. Everyone has an opinion resolutions - some are on board with it, and others think it is pointless. Whatever your stance may…Read More
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CrossFit and Holiday Food
As we approach the holiday season, keeping active can become more and more challenging. The simple change in daily schedule wreaks enough havoc, not to mention all the delicious foods that will parade…Read More
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7 Reasons You’re Not Too Old for Crossfit
For a while, CrossFit has been very popular with younger people. The longer it sticks around, however, its benefits are starting to become very clear for people of all ages - young and old. It can be …Read More
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3 Reasons Your Child Should Try CrossFit
Finding an activity for your child can be quite the mission! From gymnastics to team sports to martial arts to dance - there are many options. Finding one that fits your child and helps him/her thrive…Read More