Fitness is an ever-present goal for most people. Fitness affects our health and well being, and most importantly, it affects what we can and can’t do. Going for a hike takes endurance and stamina, a…Read More
If you’re a beginner to Crossfit, there is a lengthy learning curve to CrossFit terminology. Crossfit is a blend of weightlifting, gymnastics, and metabolic exercises. One of the most difficult to l…Read More
If you’re a beginner to CrossFit, you’ve likely never heard of the CrossFit Open. What exactly is the CrossFit Open? Can I participate? Should I participate? Fit 2 Serve CrossFit near Las Vegas is…Read More
CrossFit as defined by Greg Glassman, the founder, is, “constantly varied, functional movements performed at high intensity.” The key is the workouts always change, and so does the intensity, mean…Read More
Whether you are new to CrossFit training in Las Vegas or you have been doing CrossFit for years, you probably already know about how important wrist mobility is. There are many exercises that require…Read More
The benefits of CrossFit in Las Vegas are endless. Whether you are trying to lose weight, gain strength or increase your endurance, CrossFit is for you. It is no wonder why so many people love to talk…Read More
It would be so nice if participating in CrossFit training in Las Vegas was all that you needed to do to get into shape and lose weight. Unfortunately, exercising alone isn't enough. Getting the health…Read More
Make this year the year that you finally get the body that you've always wanted, but don't make a New Year's resolution to get fit. Resolutions simply don't work, and the majority of them are abandone…Read More
It seems like you can't go to the grocery store, bus, pub, or even the office without hearing about CrossFit. If you have ever given even a minute of thought to joining us here at CrossFit 2 Serve, th…Read More
There has been extensive research conducted that demonstrates the benefits of physical activities in relation to kids. For example, study after study shows that children who regularly engage in some f…Read More