1. Fitness Classes in Las Vegas

    Fitness is an ever-present goal for most people. Fitness affects our health and well being, and most importantly, it affects what we can and can’t do. Going for a hike takes endurance and stamina, a…Read More

  2. The CrossFit Open: What it Means to You

    If you’re a beginner to CrossFit, you’ve likely never heard of the CrossFit Open. What exactly is the CrossFit Open? Can I participate? Should I participate? Fit 2 Serve CrossFit near Las Vegas is…Read More

  3. CrossFit for Kids

    CrossFit as defined by Greg Glassman, the founder, is, “constantly varied, functional movements performed at high intensity.” The key is the workouts always change, and so does the intensity, mean…Read More

  4. How to Improve Wrist Mobility

    Whether you are new to CrossFit training in Las Vegas or you have been doing CrossFit for years, you probably already know about how important wrist mobility is. There are many exercises that require…Read More

  5. Transitioning to Paleo

    It would be so nice if participating in CrossFit training in Las Vegas was all that you needed to do to get into shape and lose weight. Unfortunately, exercising alone isn't enough. Getting the health…Read More

  6. Transform Yourself for the New Year

    Make this year the year that you finally get the body that you've always wanted, but don't make a New Year's resolution to get fit. Resolutions simply don't work, and the majority of them are abandone…Read More

  7. Top 3 Reasons to Join CrossFit

    It seems like you can't go to the grocery store, bus, pub, or even the office without hearing about CrossFit. If you have ever given even a minute of thought to joining us here at CrossFit 2 Serve, th…Read More