1. Jeffrey Koch

    August 8 2015. I had just spent a week on vacation with my family in Myrtle Beach, South Carolina. It was my first day back and I was working in Sacramento, California. I decide to quit using chewing tobacco which I had been using for years. Being that I was frustrated with my lack if nicotine and bored out my mind I went for a walk. As I walked around town I realized two things. I needed to get i…Read More

    Jeffrey Koch
  2. Nicole Leonard

    My name is Nicole I started off weighing at 184lbs in July 2016 when my husband left on deployment for over a year . One day I was just tired of feeling sad about the way I looked and wanted to change my life style and eating habits and wanted to feel good about myself. December I started to workout at the gym and change my eating habits. I was so shy because I had no idea what I was doing, but I …Read More

    Nicole Leonard
  3. Jocelyn McNelly

    Before: After: When I started CrossFit I was weak, frail, underweight, and had exercise-induced asthma. Most of these symptoms was from a slight case of anorexia, and I was struggling with depression and had extreme social anxiety. I sill remember my first day, I was very nervous because I had no idea what the people were going to be like and I was scared of the intensity of the exercises, but eve…Read More

    Jocelyn McNelly
  4. Hunter Rose

    A year ago I was introduced to crossfit at a local box here in Henderson NV called crossfit 2 serve through Derek and my father in law. At that time in my life I was just coming into year one of sobriety and weighing in at 250 lbs. I was dealing a lot with physical pain, injuries from construction and still trying to recover from the damage that drugs and alcohol had done to me but praise Jesus th…Read More

    Hunter Rose
  5. Gregg Seymour

    Before: After: My name is Gregg Seymour. I am a Pastor at a non-denominational Christian fellowship in Henderson Nevada. It was in 2004 that I had become a man in his mid-forties who was on an uphill climb with body weight. My life was one of many years of addiction and body abuse. While I was released from the bondage of those sins in 1996 when I met my Lord and Savior, I still struggled with foo…Read More

    Gregg Seymour
  6. Jennifer Langberg

    I've lost 105 lbs. All the glory to God! I’ve struggled with my weight all my life but it wasn’t until after I had my beautiful daughters that I realized I really needed to make a permanent lifestyle change. My husband joined CrossFit2Serve in October 2013 and I watched his amazing transformation before my eyes and it was awe-inspiring. After much thought and prayer on January 10, 2014 I took …Read More

    Jennifer Langberg
  7. Richard Langberg

    Hi my name is Richard Langberg. My life has been full of thick and thins; for the past 12 years though it's been mostly thick. I reached a peak of 294 pounds, and knew I had to make a change. My head was in a cloud, with all the processed foods, sugars and cheeses. On September 25th, 2013 I joined CrossFit 2 Serve. It was the best thing that I could have done for my health. I've lost 55 pounds wit…Read More

    Richard Langberg
  8. David Hancock

    Before: After:   My name is David and I’m a Crossfitter. I am a proud member at Crossfit.2.Serve in Henderson where Derek and Ann Marie have built a great gym. It’s hard to say in words how much I enjoy every visit to the gym. What I can say is that the workouts are well planned with a balanced approach to intensity, form and safety that can accommodate whatever your beginning fitness level, …Read More

    David Hancock
  9. Randy Armstrong

    Hi, my name is Randy Armstrong. My life has been full of amazing things from military to a variety of jobs. Coming out of the military I was in pretty good shape, but as the years went on that changed. I tried different gyms but would quit after only a few weeks. My life was going down hill for many years but in 2009, I made a choice to move to Las Vegas. Within days of being in Las Vegas I got a …Read More

    Randy Armstrong
  10. Diana

    As a member of the Crossfit 2 Serve gym, I have experienced many of the personal benefits you may expect: increased energy, uplifted mood, weight loss, and improved strength. In addition, I recently had a positive, unexpected experience that will not only open up a new chapter in my own life, but will allow me to reach out to others. All of this took place as a direct result of my membership at Cr…Read More

    Diana