97536bcf2e5bb4a4a18e7962cb2b6d33

 

Strength

Squat Clean : 2 @ 40%, 2 @ 50%, 2 @ 60%, 2 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 9…
Squat Clean 1×2 at 40% 1RM
Squat Clean 1×2 at 50% 1RM
Squat Clean 1×2 at 60% 1RM
Squat Clean 1×2 at 70% 1RM
Squat Clean 1×2 at 75% 1RM
Squat Clean 1×1 at 80% 1RM
Squat Clean 1×1 at 85% 1RM
Squat Clean 1×1 at 90% 1RM
Squat Clean 1×1 at 95% 1RM
Squat Clean 1×1 at 100% 1RM

Rest 2 mins between sets.

Wod

FT: Thrusters and Double Unders
For time:
10 Thrusters, 135 lbs
50 Double Unders
8 Thrusters, 135 lbs
40 Double Unders
6 Thrusters, 135 lbs
30 Double Unders
4 Thrusters, 135 lbs
20 Double Unders
2 Thrusters, 135 lbs
10 Double Unders