-Back Squat 3-3-3-3-3-3-3
-2 Snatch Balances,pick load Every 1:30 for 6 mins.
-15min emom:
3 Snatch Deadlift to just above knee + 2 Hang Snatch High Pull + 1 Squat Snatch from the Floor.
-For time:
25 High Hang Squat Snatches, 95/55 lbs
-Back Squat 3-3-3-3-3-3-3
-2 Snatch Balances,pick load Every 1:30 for 6 mins.
-15min emom:
3 Snatch Deadlift to just above knee + 2 Hang Snatch High Pull + 1 Squat Snatch from the Floor.
-For time:
25 High Hang Squat Snatches, 95/55 lbs