Snatch our traps off! Date Published: November 14th, 2016 -Back Squat 3-3-3-3-3-3-3 -2 Snatch Balances,pick load Every 1:30 for 6 mins. -15min emom: 3 Snatch Deadlift to just above knee + 2 Hang Snatch High Pull + 1 Squat Snatch from the Floor. -For time: 25 High Hang Squat Snatches, 95/55 lbs