Squat Clean : 1 Rep Max
Strict Press : 1 Rep Max
Wod
Complete as many rounds as possible in 7 mins of:
5 Box Jumps, 30/24 in
3 Power Cleans, 175/115 lbs
30 Double Unders
Squat Clean : 1 Rep Max
Strict Press : 1 Rep Max
Wod
Complete as many rounds as possible in 7 mins of:
5 Box Jumps, 30/24 in
3 Power Cleans, 175/115 lbs
30 Double Unders