discipline

Conditioning

AMReps 3 mins: Double Unders

Strength

Thruster : 1 Rep Max

Wod

CrossFit Games Open 13.2
Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads, 115/75 lbs
10 Deadlifts, 115/75 lbs
15 Box Jumps, 24/20 in