16.2 open

 

Strength

Press : 5 @ 60%, 4 @ 65%, 3 @ 70%, 2 @ 75%, 1 @ 80%, rest 2 mins
Press 1×5 at 60% 1RM
Press 1×4 at 65% 1RM
Press 1×3 at 70% 1RM
Press 1×2 at 75% 1RM
Press 1×1 at 80% 1RM

Wod

Every 4 mins for 20 mins: 200 m and Handstand Push-ups
Every 4 mins for 20 mins do:
Run, 200 m
10 Handstand Push-ups