Weighted Push-up 2-2-2-2-2-2-2
1
Main:
Complete as many rounds as possible in 20 mins of:
10 Sumo Deadlift High-pulls, 95/75 lbs
15 Box Jumps, 24/20 in
20 Kettlebell Swings, 53/35 lbs
25 Double Unders
Weighted Push-up 2-2-2-2-2-2-2
1
Main:
Complete as many rounds as possible in 20 mins of:
10 Sumo Deadlift High-pulls, 95/75 lbs
15 Box Jumps, 24/20 in
20 Kettlebell Swings, 53/35 lbs
25 Double Unders