Congratulations Ben Smith for winning the 2015 CrossFit Games! Now it’s time for CF2S to experience a little midline madness:)
Strength
Back Squats 6×5
Wod
5 rounds for time of:
Run, 45/25 lbs, 400 m
15 Weighted Overhead Sit-ups, 45/25 lbs
Congratulations Ben Smith for winning the 2015 CrossFit Games! Now it’s time for CF2S to experience a little midline madness:)
Strength
Back Squats 6×5
Wod
5 rounds for time of:
Run, 45/25 lbs, 400 m
15 Weighted Overhead Sit-ups, 45/25 lbs