Ben Smith

 

Congratulations Ben Smith for winning the 2015 CrossFit Games! Now it’s time for CF2S to experience a little midline madness:)

 

Strength

Back Squats 6×5

Wod

5 rounds for time of:

Run, 45/25 lbs, 400 m

15 Weighted Overhead Sit-ups, 45/25 lbs