MAIN:
Complete as many rounds as possible in 21 mins of:
15 Sumo Deadlift High-pulls, 40/30 kg
10 Chest-to-bar Pull-ups
15 Thrusters, 40/30 kg
10 Toes-to-bars
Run, 400 m
MAIN:
Complete as many rounds as possible in 21 mins of:
15 Sumo Deadlift High-pulls, 40/30 kg
10 Chest-to-bar Pull-ups
15 Thrusters, 40/30 kg
10 Toes-to-bars
Run, 400 m