burpees

Front Squat 3-3-3-3-3-3

Wod

CrossFit Games Open 11.3
As many reps in 5 mins as you can of:
Squat Clean, 165/110 lbs
Jerk, 165/110 lbs

Take 5min rest

CrossFit Games Open 12.1
As many reps as possible in 7 mins of:
Burpee