Front Squat 3-3-3-3-3
MAIN: MCGHEE
Complete as many rounds as possible in 30 mins of:
5 Deadlifts, 275/185 lbs
13 Push-ups
9 Box Jumps, 24/20 in
Front Squat 3-3-3-3-3
MAIN: MCGHEE
Complete as many rounds as possible in 30 mins of:
5 Deadlifts, 275/185 lbs
13 Push-ups
9 Box Jumps, 24/20 in