1. CrossFit for Kids

    CrossFit as defined by Greg Glassman, the founder, is, “constantly varied, functional movements performed at high intensity.” The key is the workouts always change, and so does the intensity, mean…Read More

  2. The Beginner’s Guide to CrossFit

    Whether you’re just starting to think about joining a gym or you’ve been an avid workout fan for years, there’s a good chance you’ve heard of CrossFit. In simple terms, CrossFit is a fitness p…Read More

  3. Praise God!

      Front Squat 5-5-5-5-5-5 Clean Pull + Full Clean 1x1 at 70% 1RM Clean Pull + Full Clean 1x1 at 70% 1RM Clean Pull + Full Clean 1x1 at 75% 1RM Clean Pull + Full Clean 1x1 at 75% 1RM Clean Pull + Full…Read More

  4. 1 Rep again

      Snatch Every 2 mins for 16 mins: Snatch Clean & Jerk Every 2 mins for 16 mins: Clean & Jerk Wod For time: 50 Box Jumps, 24/20 in…Read More

  5. Chipper

    Warm Up Strict Pull Ups 3x5 Wod 4 rounds for time of: Run, 400 m 10 Front Rack Lunges, 115/75 lbs 12 Push Press, 115/75 lbs 14 Back Squats, 115/75 lbs 16 Burpees…Read More

  6. Row ON!

      Row 2000 m TT Clean Lift Off + Clean 1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest 2 mins between sets. Row 2000 m TT…Read More

  7. Annie & Karen

        Strength Tempo Front Squat 4-4-4 Snatch 3x1 at 75% 1RM Wod Karen vs Annie For time: 30 Wall Balls, 20/14 lbs 50 Double Unders 50 AbMat Sit-ups 30 Wall Balls, 20/14 lbs 40 Double Unders 40 AbMat …Read More

  8. Heavy Singles

      1 rep max snatch 1 rep max clean & jerk 1 rep max front squats Wod For time: 50 Burpees…Read More