MAIN:
3x AMRAP 7 mins: Rows, Thrusters, Jumping Alternating Lunges, 3 and more
For 3 cycles:
AMRAP in 7 mins of:
NaN Rows, 250 m
10 Thrusters, 95/55 lbs
Rest 4 mins
20 Jumping Alternating Lunges
20 Hand Release Push-Ups
Rest 4 mins
20 Box Jumps, 24/20
10 Push Press, 95/55 lbs
Rest 4 mins between each cycle. For each cycle restart the AMRAP.