MAIN: 

3x AMRAP 7 mins: Rows, Thrusters, Jumping Alternating Lunges, 3 and more

 

For 3 cycles:

AMRAP in 7 mins of:

NaN Rows, 250 m

10 Thrusters, 95/55 lbs

Rest 4 mins

20 Jumping Alternating Lunges

20 Hand Release Push-Ups

Rest 4 mins

20 Box Jumps, 24/20

10 Push Press, 95/55 lbs

 

Rest 4 mins between each cycle. For each cycle restart the AMRAP.