Wod
For time: Run, 800 m
— then —
5 rounds of:
7 Sumo Deadlift High-pulls, 95/65 lbs
7 Kettlebell Swings, 53/35 lbs
7 Box Jumps, 24/20 in
— then — Run, 800 m
Endurance
Run : 2x 2 mi at 90%, rest 3 mins
Each for time: Run: 2x 2 mi
Wod
For time: Run, 800 m
— then —
5 rounds of:
7 Sumo Deadlift High-pulls, 95/65 lbs
7 Kettlebell Swings, 53/35 lbs
7 Box Jumps, 24/20 in
— then — Run, 800 m
Endurance