acive recovery

 

 

 

Wod

For time: Run, 800 m

— then —

5 rounds of:

7 Sumo Deadlift High-pulls, 95/65 lbs

7 Kettlebell Swings, 53/35 lbs

7 Box Jumps, 24/20 in

— then — Run, 800 m

 

Endurance

Run : 2x 2 mi at 90%, rest 3 mins
Each for time: Run: 2x 2 mi