fitness mind

Wod

Front Squat 1×2 at 60% 1RM
Front Squat 1×2 at 65% 1RM
Front Squat 1×2 at 70% 1RM
Front Squat 1×2 at 75% 1RM
Front Squat 1×2 at 80% 1RM
Front Squat 1×2 at 80% 1RM
Front Squat 1×2 at 85% 1RM
Front Squat 1×2 at 85% 1RM

Rest 1:30 between sets.

then…..

21-15-9: Squat Cleans and Dips