Don’t forget this Saturday Paddle board wod at lake Las Vegas from 9-11am!
Wod
Complete as many rounds as possible in 12 mins of:
5 Power Cleans, 155/115 lbs
15 Toes-to-bars
15 Wall Balls, 20/14 lbs
Cool Down
For time:
50 Med Ball Sit Up Throws, 20/14 lbs