serving

Don’t forget this Saturday Paddle board wod at lake Las Vegas from 9-11am!

Wod

Complete as many rounds as possible in 12 mins of:
5 Power Cleans, 155/115 lbs
15 Toes-to-bars
15 Wall Balls, 20/14 lbs

Cool Down

For time:
50 Med Ball Sit Up Throws, 20/14 lbs