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strength

Squat Snatch (High Hang) : 1 Rep Max
Find your Squat Snatch (High Hang) 1 Rep Max

Wod

Complete as many rounds as possible in 10 mins of:
7 Snatches, 115/75 lbs
12 Overhead Squats, 115/75 lbs
20 Deadlifts, 115/75 lbs