crossfit1

 

Strength

Every 1 min for 15 mins: Jerk
1 Jerk, 80% 1RM

Strength

Back Squat : 6 @ 70%, 4 @ 80%, 2 @ 90%, 1 @ 95%, 2 @ 90%, 4 @ 85%, 6 @ 75%, rest…
Back Squat 1×6 at 70% 1RM
Back Squat 1×4 at 80% 1RM
Back Squat 1×2 at 90% 1RM
Back Squat 1×1 at 95% 1RM
Back Squat 1×2 at 90% 1RM
Back Squat 1×4 at 85% 1RM
Back Squat 1×6 at 75% 1RM

Rest 2 mins between sets.

Condition

For time:
50 BurpeesActive Recovery