Pre Wod
For time:
62 Push-ups
140 Air Squats
Wod
Small
3 rounds for time of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m
Pre Wod
For time:
62 Push-ups
140 Air Squats
Wod
Small
3 rounds for time of:
Row, 1000 m
50 Burpees
50 Box Jumps, 24 in
Run, 800 m