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The first Open workout will be released on Thursday, Feb. 26. As in previous years, the Open will be a five-week competition with one new workout per week. The week’s workout will be released each Thursday at 5 p.m. PT, and competitors will have four days to complete the workout and log their score on the Games site. Score submissions will be due before 5 p.m. PT on the Monday following the workout’s release.

The Open
Feb. 26-March 30, 2015
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30

The Masters Qualifier will begin on Thursday, April 23. The world’s top 200 masters athletes in each age division in the Open will be automatically entered into the Masters Qualifier. Like last year, the qualifier will be a four-day online competition. The workouts will be released at 5 p.m. PT on Thursday, April 23, and the competitors will have until 5 p.m. PT on Monday, April 27, to submit their scores. The top 20 athletes in each age division at the end of the qualifier will be invited to compete in the Masters Competition at the CrossFit Games.

The Masters Qualifier
April 23-27, 2015

The Regional competitions will be held over three weekends in May. The 17 regions in the Open will feed into eight Regional competitions. The top athletes in each region will face top athletes from at least one other region in the new format. (Read more.) Each Regional will take place over three days, and the top five men, five women, and five teams at the end of the weekend will qualify for the CrossFit Games.

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Also to view the next days Wod you must go to our website at www.crossfit2serve.com and click on Training then click on Wod/Blog
Strength
For Time: 1mile Run
Wod 
For Time:
500 m Row
21 Kettlebell Swings 53 lbs
400 m Run
15 Kettlebell Swings 53 lbs
200 m Run
9 Kettlebell Swings
Endurance
3 running drills: -Ball of foot hops w/ forward lean 3×3 -Wall Drill: 3×20 on each leg -Forward Lunge (exaggerated foot pulls on one side) 3×10 each 2x through of: -4x30sec @ 94-96 cadence -1 drill (choice) -1x2min @ 91 cadence