rest day 1
Great job everyone! Lunges are never easy especially 160 reps:) Thursday will be more of a active recovery day so I hope you enjoy your time off or your time in the gym!
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Wod
Baseline
For time:
Row, 500 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
Endurance
Three rounds of:
15 Thrusters, 95/65 pounds
60 second max effort row for distance