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We are still looking for more runners for our three Ragnar teams that will be racing in November…ask if you are interested:)

 

Wod

4 rounds for time of:

20 Weighted Step Ups Holding Dumbbells, 50/25 lbs

10 Dumbbell Hang Power Clean & Jerks, 50/25 lbs

8 Weighted Sit-ups, 50/25 lbs

 

 

Endurance

Jerry
For time:
Run, 1 mi
Row, 2000 m
Run, 1 mi