Condition
Run 1 mi at 85%
Run 1 mi
Skill
For time:
50 Sit Ups
Wod
Jackie
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
Condition
Run 1 mi at 85%
Run 1 mi
Skill
For time:
50 Sit Ups
Wod
Jackie
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups