no excuses


Info: CF2S we are heading to the CrossFit Games July 25 & 26 in Carson Ca. Tickets are $50 for six day pass and we have 4 rooms reserved at the Embassy Suite that sleep six people! If you are interested please let us know.



Front Squat 6×5


“Tabata” – Band Resisted Kettlebell Swings : 8 x 20 secs / 10 secs


As many reps in 15 mins as you can of:

Air Squat, 1 min

Double Under, 2 mins

Push-up, 3 mins

Kettlebell Swing (Russian), 24/16 kg, 4 mins

Pull-up, 5 mins