Info: CF2S we are heading to the CrossFit Games July 25 & 26 in Carson Ca. Tickets are $50 for six day pass and we have 4 rooms reserved at the Embassy Suite that sleep six people! If you are interested please let us know.
Strength
Front Squat 6×5
Skill
“Tabata” – Band Resisted Kettlebell Swings : 8 x 20 secs / 10 secs
Wod
As many reps in 15 mins as you can of:
Air Squat, 1 min
Double Under, 2 mins
Push-up, 3 mins
Kettlebell Swing (Russian), 24/16 kg, 4 mins
Pull-up, 5 mins