snatch

 

Every 2min for 12:
-1 Front Squat

Every 2min for 12:
-3 clean and jerks

Every 2min for 6:
-1 clean and jerk
@ the weight of today’s triple

Every 2min for 6:
-3 clean and jerks
@ 90% of today’s triple

Main:

Amanda 9-7-5

Muscle up
Squat snatch