overcoming

 

Strength

Deadlift 5-5-5-5-5-5-5

Wod

Complete as many rounds as possible in 4 mins of:
10 Row Calories, lbs, m, in
12 Toes-to-bars
12 Box Jump Overs
Rest 2 mins
10 Row Calories, lbs, m, in
12 Toes-to-bars
12 Box Jump Overs
Rest 2 mins
10 Row Calories, lbs, m, in
12 Toes-to-bars
12 Box Jump Overs
Rest 2 mins
10 Row Calories, lbs, m, in
12 Toes-to-bars
12 Box Jump Overs