GIRLS. I have a sick love for Angie, my first benchmark crossfit work out Crossfit #Girl #Benchmark #WodMonday July 20



Back Squat 1 rep max



For time:

100 Pull-ups

100 Push-ups

100 Sit-ups (abmat)

100 Air Squats


“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” Winston Churchill


Info: Be motivated by the fittest people on earth! CF2S we are heading to the CrossFit Games July 25 & 26 (THIS WEEKEND!)  in Carson Ca. Tickets are $50 for six day pass and we have 4 rooms reserved at the Embassy Suite that sleep six people! If you are interested please let us know.