ANNA MARIE’S COMEBACK :) Date Published: January 29th, 2017 4 Front Squat Pauses, pick load Every 3 mins for 18 mins. Every 2 mins for 16 mins do: 1 Clean & Jerk, 80% 1RM MAIN: 4 rounds for time of: Row, 500 m 7 Chest-to-bar Pull-ups 10 Lateral Burpee Over Rowers 15 Thrusters, 95/65 lbs