4 Front Squat Pauses, pick load
Every 3 mins for 18 mins.
Every 2 mins for 16 mins do:
1 Clean & Jerk, 80% 1RM
MAIN:
4 rounds for time of:
Row, 500 m
7 Chest-to-bar Pull-ups
10 Lateral Burpee Over Rowers
15 Thrusters, 95/65 lbs
4 Front Squat Pauses, pick load
Every 3 mins for 18 mins.
Every 2 mins for 16 mins do:
1 Clean & Jerk, 80% 1RM
MAIN:
4 rounds for time of:
Row, 500 m
7 Chest-to-bar Pull-ups
10 Lateral Burpee Over Rowers
15 Thrusters, 95/65 lbs