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4 Front Squat Pauses, pick load

Every 3 mins for 18 mins.

 

Every 2 mins for 16 mins do:
1 Clean & Jerk, 80% 1RM

 

MAIN:

4 rounds for time of:
Row, 500 m
7 Chest-to-bar Pull-ups
10 Lateral Burpee Over Rowers
15 Thrusters, 95/65 lbs