thrusters #2

 

 

Strength

Tempo Front Squat 4-4-4

Snatch 3×1 at 75% 1RM

Wod

Karen vs Annie
For time: 30 Wall Balls, 20/14 lbs 50 Double Unders 50 AbMat Sit-ups 30 Wall Balls, 20/14 lbs 40 Double Unders 40 AbMat Sit-ups 30 Wall Balls, 20/14 lbs 30 Double Unders 30 AbMat Sit-ups 30 Wall Balls, 20/14 lbs 20 Double Unders 20 AbMat Sit-ups 30 Wall Balls, 20/14 lbs 10 Double Unders 10 AbMat Sit-ups