Change brings on uncomfort

 

Strength

Bench Press 3-3-3-3-3-3

Wod

For Time:
50 Double Unders
50 Sit-up (abmat)s
5 Pull-ups
10 Push-ups
15 Air Squats
40 Double Unders
40 Sit-up (abmat)s
5 Pull-ups
10 Push-ups
15 Air Squats
30 Double Unders
30 Sit-up (abmat)s
5 Pull-ups
10 Push-ups
15 Air Squats
20 Double Unders
20 Sit-up (abmat)s
5 Pull-ups
10 Push-ups
15 Air Squats
10 Double Unders
10 Sit-up (abmat)s
5 Pull-ups
10 Push-ups
15 Air Squats