rowing

 

Strength

Deadlift 6×3 at 80% 1RM

Wod

For time:
Row, 1500 m
25 Shoulder-to-Overheads, 95/65 lbs
Rest 3 mins
Row, 1000 m
20 Shoulder-to-Overheads, 105/75 lbs
Rest 3 mins
Row, 500 m
15 Shoulder-to-Overheads, 135/95 lbs