Clean & Jerk : 1 Rep Max
Record your best Clean & Jerk 1 Rep Max lift.


Bear Complex 7-7-7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

This counts as one set:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

Complete seven sets for one round.

Do 5 rounds total working up to your max.

You can rest in between rounds.

Do not let go of the bar. If you do, you must restart the round.

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