Clean & Jerk : 1 Rep Max
Record your best Clean & Jerk 1 Rep Max lift.
Bear Complex 7-7-7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
This counts as one set:
1. Power Clean
2. Front Squat
4. Back Squat
Complete seven sets for one round.
Do 5 rounds total working up to your max.
You can rest in between rounds.
Do not let go of the bar. If you do, you must restart the round.
Post loads completed.