We at CF2S are going to be running in the color run which is a 5k race on Saturday February 22, we would like all of our members to come out and join us. When you go to the site register under our team CrossFit 2 serve!     Color Run

What Is Fitness

What Is CrossFit

 

Strength

Bench Press 5-5-5-5-5

Workout

Helen

3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups