dont take fror granted

 

Strength

Deadlift : 1 Rep Max
Record your best Deadlift 1 Rep Max lift.

Wod

Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads, 115/75 lbs
10 Deadlifts, 115/75 lbs
15 Box Jumps, 24/20 in