6b7565a36384ed7b59951bcbcdbdd722

Strength

Squat Clean : 2 @ 40%, 2 @ 50%, 2 @ 60%, 2 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 9…
Squat Clean 1×2 at 40% 1RM
Squat Clean 1×2 at 50% 1RM
Squat Clean 1×2 at 60% 1RM
Squat Clean 1×2 at 70% 1RM
Squat Clean 1×2 at 75% 1RM
Squat Clean 1×1 at 80% 1RM
Squat Clean 1×1 at 85% 1RM
Squat Clean 1×1 at 90% 1RM
Squat Clean 1×1 at 95% 1RM
Squat Clean 1×1 at 100% 1RM

Rest 2 mins between sets.

Wod

Bodyweight Fran
21-15-9 reps, for time of:
Burpee
Pull-up