crossfit-hierarchy

 

Strength

CFFM – Wendler Week 2 Overhead Squat
OHS 3 reps @70% of 1RM OHS 3 reps @80% of 1RM OHS 3 reps+ @90% of 1RM
Then
Bench 5×5
Then
Manmakers 30 reps for ime
Then
Wod
50 cluster for Time 50/35
Cool Down
100 hollow rock bounces