RUN OR DYE
Are You Ready, Las Vegas? The World’s Most Colorful 5K Is Headed Your Way!**
Run or Dye, the world’s most colorful 5K, is headed to downtown Las Vegas on April 12! Bring all your friends and run a color-blasted 5K, where you get showered in safe, eco-friendly, plant-based cornstarch dye every kilometer. Then enjoy our world-famous Dye Festival afterward, where you can Tie-Dye the Sky (not to mention all your friends!) in this ultimate celebration of life, friendship, fitness, and fun.
Register under CrossFit 2 Serve by Wed March 5th and pay only $32 Run or Dye
Hello CF2S members our CrossFit Endurance class will be on Tuesdays at 6am and will also be on Saturdays at 8am.
We teach our Athletes that endurance training is much more about going hard than it is about going far (LSD training is dead!). The phrase “Do it Right, Do it Faster, Do it Longer” serves as a mission statement of sorts for our endurance training program. Forget marathon training that translates into running 40 miles per week and feeling weak and/or injured throughout. Training for an endurance race doesn’t have to be a part-time job that negatively affects all other areas your life. We will work with you to become more efficient, stronger, and faster. We think you will even, gasp, enjoy the journey.
Attention Crossfit2Serve Members and Friends:
It’s time to get the plan for
Ragnar Las Vegas 2014! Race Date: November 7-8
Let’s meet on Saturday, March 15th at 10 a.m. to go over information on this team relay run.
- Ragnar is a 30-36 hour run performed by a 12 person relay team.
- Different length legs are available to suit the level of different runners.
- We will be training together throughout the year to build up to this.Come and find out how we can come together as a community and take this challenge on.If you can’t make the meeting for any reason, leave your info with Me or AnnaMarie and we can meet one-on-one with you.
- Workout #1
Complete as many rounds as possible in 10 mins of:
Run, 200 m
8 Handstand Push Ups
Workout #2 Partner Wod
3 rounds for time of:
Row, 200 m
8 Lateral Burpee (Over Barbell)s
Workout #3 Cool Down
1 Mile Run