Can’t Cheat The grind!

Date Published:

Clean & Jerk 3-2-1-1-1-1-1

grind

 

For time:
NaN Runs, 400 m
15 Ground To Overheads, 185/125 lbs
Run, 400 m

THEN:

For time:
NaN Runs, 800 m
60 Chest-to-bar Pull-ups
Run, 800 m