How are those burpees coming along?
Remember if you have a problem with doing burpees its because you have not done enough of them!
It is time to practice this month:)
Ascending burpee ladder for 27 Days.
Starting Friday April 4th – Wed April 30th.
They can be broken up through the day,
Except 50,100, and 150 are for time:)
1st day 10 14th day 100 27th day 170
2nd day 20 15th day off
3rd day 30 16th day 100
4th day 40 17th day 110
5th day off 18th day 120
6th day 40 19th day 130
7th day 50 20th day off
8th day 60 21st day 130
9th day 70 22nd day 140
10th day off 23rd day 150
11th day 70 24th day 160
12th day 80 25th day off
13th day 90 26th day 160
Member Info: If you are in regular class you should be logging your workouts on Beyond The Whiteboard. If you are not on there please let me know, and I will assist you through the navigation . You can also log in from our websites home page by clicking the icon.
We are also asking our members to go to our home page and click on the Google Plus icon and write a positive review about CF2S. This will help our gym in our placement on google search. Thank You:)
Hello CF2S members our CrossFit Endurance class will be on Tuesdays at 6am and will also be on Saturdays at 8am.
We teach our Athletes that endurance training is much more about going hard than it is about going far (LSD training is dead!). The phrase “Do it Right, Do it Faster, Do it Longer” serves as a mission statement of sorts for our endurance training program. Forget marathon training that translates into running 40 miles per week and feeling weak and/or injured throughout. Training for an endurance race doesn’t have to be a part-time job that negatively affects all other areas your life. We will work with you to become more efficient, stronger and faster. We think you will even, gasp, enjoy the journey.
($50 Extending due date to April 12th…..We only have 1 out of 12 spots available)
Attention Crossfit2Serve Members and Friends:
It’s time to get the plan for
Ragnar Las Vegas 2014! Race Date: November 7-8
Those of you that are interested in being on our team a deposit of $50 is due on April 12th, 2014 and the remaining $65 is due in June!
- Ragnar is a 30-36 hour run performed by a 12 person relay team.
- Different length legs are available to suit the level of different runners.
- We will be training together throughout the year to build up to this.Come and find out how we can come together as a community and take this challenge on.
- This race will cover 198 miles that will be divided amongst 12 people in two days ! It is important to start training with our Endurance team on Tuesdays and Saturdays.
FT: Double Unders; 5x Burpee Box Jumps, Jumping Alternating Lunges and…